Endurance.Net Ridecamp Archives

Lack of calcium is the issue, not lack of dairy products.  There  are lots or reasons that people don't eat dairy, ulcers and acid reflux  are one, which is my issue.  You can get enough calcium from leafy  green vegetables (spinach, some lettuces, broccoli, collard and mustard  greens), dried fruit and nuts, and tofu, among other foods.  Dairy  calcium is just easier for the body to use.
  
  Carolyn Burgess

Mary Ann Spencer <maryann.spencer@xxxxxxxxxxx> wrote:

  Lack of dairy products in the diet is also a cause.