Endurance.Net Ridecamp Archives

You don't need to take vitamin D.  You just need to expose your  skin to sunshine.  Our bodies make vitamin D.  The lighter  your skin, however, the more exposure to sun you need to make enough.
  
  Carolyn Burgess

MarisR@xxxxxxx wrote:

Vitamin D taken with it.  Without the D, you can't absorb calcium.