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[RC] Knee pain- new topic - BeckeG

Since there are many of us older than 30 doing this sport, a couple of us were wondering what everyone does to alleviate knee pain.  A friend is doing her first 100 and she has knee pain at 40 miles.  So...besides the usual nasaids, etc.  what to you all do?
 
Becke
Sparta, MI still snowing