Endurance.Net Ridecamp Archives

You posted with an incomplete address so I can't send this  
personally.  Ginger, have you looked at the extensive archives at  
endurance.net for "rider food"?  There is so much data on this in the  
archives.

We've discussed this in excruciating detail within the last quarter.   
Welcome to the world of endurance, if you supply your full e-mail  
adress, maybe people could e-mail their suggestions privately.

Lynne
occasional curmudgeon
(it couldn't have anything to do with my baby's horrible colic  
episode, could it?)

On Nov 22, 2005, at 12:22 AM, Ridecamp Guest wrote:

> Please Reply to: Ginger orrinandginger or ridecamp@xxxxxxxxxxxxx
> ==========================================
>
> What kind of nourishment do you, as an endurance rider, eat and  
> drink during the ride in order to keep from falling out?  Your  
> input would be greatly appreciated.  Thank-you

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