Drinkable yogurt, lowfat with sugar, no artificial
sweetners. Regular yogurt, peanut butter twix, granola bars - the chewy ones
peanut butter w/chocolate chips. Gatorade, but no strange flavors
(orange or grape are my choice), water. I have trouble eating while I
ride (I have severe acid reflux and refluxing while riding is no fun). I
wouln't describe any of this a nourishment. It just keeps me from
passing out after breakfast wears off.
Breakfast is what really
fuels me through a ride. It is usually some egg dish with ham and cheese
in it. I usually have some juice (carrot), some toast and coffee.
Also, I eat like there is no tomorrow after a ride. It is almost
embarrasing. At the Moonlight 50 in 2004, the brunch they served the
next morning was spectacular. They served each of us 1/2 a chicken that
was roasted. I ate my half a chicken and 1/2 of my husbands! 1/2 a
chicken. That was before we got in the car for the 4 hour ride
home. The car ride is just a way for me to eat even more.
Please
Reply to: Ginger orrinandginger or
ridecamp@xxxxxxxxxxxxx ==========================================
What
kind of nourishment do you, as an endurance rider, eat and drink during the
ride in order to keep from falling out? Your input would be greatly
appreciated.
Thank-you
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