Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

[RC] Interval Training - k s swigart

Kim Fuess said:


Just curious as how others incorporate speed work in
their long distance training.


I go out and gallop around in the hills.

Run up the hills and "recover" by walking or trotting down.  Things go
up and down enough around here that the intervals work out just fine.

I also do a similar thing by galloping when the footing is good and
recovering when the footing gets bad, and there is enough good and bad
footing around here to make those intervals work out just fine too.

Not only is this excellent conditioning.  It's a lot of fun too.

kat
Orange County, Calif.




=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=