[RC] Secrets to Hydration??? help...... - Karla Watson
I have a bit of a hydration problem with myself.
I do feel a tad bit sick at the end of 50s. Classic signs of dehydration. I want
to move up to 75s and next year, 100s. Can't do that until I get this thing
licked. I've trained just about everything....but I'm sure ridecampers know some
tricks, right? Also, I am the newsletter editor for our local Pacific Northwest
Endurance Riders association and want to do an article on hydrating the rider,
since this seems to be a common problem many have especially going into the
summer months. So....please help me write it and help me feel better at the end
of rides. I'm sure many will want to hear these tried and true tricks, so try to
post to the group. Thanks!!
