Endurance.Net Ridecamp Archives

heidi@xxxxxxxxxxxxxxx wrote:

> > Actually one of the best ways to lose weight....is to eat! Many times!
> > Throughout the day! And you're right! Eat smaller portions but eat
> > frequently   which keeps your metabolism raised! 
>  
Exactly.  That's how I lost 45 pounds and have been keeping them off.  
We keep reading how diets don't work.  Portion control is a good answer.

Amber

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