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Re: [RC] Rider weight - heidi

Right on girl!  And as someone else pointed out....give up the soft
drinks  (pop, soda, etc.)!!!!  You would be surprised how much weight
you  can drop  just by getting rid of all that sugar. I admit, this is
hard to do. I  love  cherry chocolate Dr Peppers from Sonic so I allow
myself to splurge on the   weekends...but that's it!  Soft drinks =
bad!!


I'm not too big into soft drinks anyway, but even a few can be a problem. 
Even a one-a-day habit can add up.  I try to limit mine to travel, but
sometimes working in the school system, the easy availability of them
catches up with me, and I have to stop and remind myself...

Heidi



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