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RideCamp@endurance.net
Re: RC: Re: Complex Carbohydrate Use
In a message dated 12/16/99 1:16:08 AM Pacific Standard Time, Tivers writes:
<< Are you ready for a cite war? I am. Glycogen sparing under what
circumstances? Not under elevarted glucose/insulin circumstances. >>
Nope--you've been provided the sources above countless times by others. No
need for me to repeat them. They are in the archives.
<<Whoopps, lets not go crazy here. A tree is a complex carbohydrate. Why
wouldn't we attemt to stoke up the furnace with a nice cedar chip meal? For
the same reason we don't want to rely on cellulose--it's a terribly
inefficient energy source.>>
Technically, you're right about the tree. But there are other factors that
influence the digestibility--lignin, etc.--so that's why one uses QUALITY
roughage (ie that which is digestible) instead of feeding trees. In the
great scheme of things (going beyond energy and looking at the whole
nutritional picture) hair and chicken feathers are made of protein, too, but
we don't substitute them for quality protein in a ration any more than we
substitute wood chips for good hay. Get real here.
<<And they're NOT the same as glucose/glycogen. Again, how many pounds of hay
will deliver VFAs in such abundance that they will overcome the benefits of
elevated blood glucose? Not ten tons.>>
No one is trying to "overcome" blood glucose! You miss the point entirely,
which is that a constant level of VFA's helps to SUPPORT blood glucose levels
and to spare glycogen, so that they will go farther and last longer. If the
VFA's are gone, you likely couldn't get the glucose in fast enough without an
IV drip.
<<Who says? IV glucose will keep the muscle and vital functions going even if
the gut is entirely cut off from the blood stream. Not so the other way
around.>>
Never said it would. But see the above statement. You'd about have to run
an IV line to get the glucose in fast enough and in a sufficiently steady
state. It's the VFA's that keep you from having to do that--so the blood
glucose lasts longer and goes farther.
<<You keep coming back to that statement, but your argument goes far beyond
it. Again, all we're talking about here is carbohydrate supplementation
during a ride as an ergogenic aid. It works. It's real. It's no big deal. The
sky is not falling. >>
Ah, so now you finally admit that this is supplementation, rather than an
attempt to replace the entire diet of the horse. Good! We're making some
progress here. No one ever said that your supplementation wouldn't work, or
claimed that the sky was falling. Just wanted you to admit that it IS more
accurately described as supplementation instead of some new whiz-bang
reinvention of nutrition. Thanks! You've finally done so.
Heidi
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