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Re: [RC] [RC] legs at multi-days, etc. - Tx Trigger----- Original Message ----- From: "Ranelle Rubin" > > I follow the lessons taught to me by my "mentors"..Ann and Hal Hall. I ice, walk, ice, (cold water hosing if I am home), walk, then finally wrap with either an Arnica based (Sore No More), or clay. Personally, the tissue damage that can be done by allowing inflammation to occur is not worth it to me.<<< And that is what works for you, but my question would be, how do you know if you are even getting inflammation? My point is, I want to KNOW if I have pushed too much, or if I have a problem starting in a leg, and often that is only going to show by leaving the legs alone,unwrapped, to tell their story so to speak. But again, we all must find what works for each of us, no matter "who" taught us. Jonni =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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