![]() |
RE: [RC] [RC] legs at multi-days, etc. - Ranelle RubinJonni,I follow the lessons taught to me by my "mentors"..Ann and Hal Hall. I ice, walk, ice, (cold water hosing if I am home), walk, then finally wrap with either an Arnica based (Sore No More), or clay. Personally, the tissue damage that can be done by allowing inflammation to occur is not worth it to me. Ranelle Rubin, Business Consultant http://www.rrubinconsulting.com Independent Dynamite Distributor raneller@xxxxxxx 916-663-4140 home office 916-718-2427 cellular 916-848-3662 fax From: Tx Trigger <txtrigger@xxxxxxxxx> To: "Ridecamp" <ridecamp@xxxxxxxxxxxxx> Subject: [RC] legs at multi-days, etc. Date: Wed, 7 Nov 2007 20:13:11 -0600 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|