Endurance.Net Ridecamp Archives

Thanks, each and all of you, for your suggestions re proper posting 
technique.  I will consider everyone's replies and will try some things this 
weekend when I saddle up.


Thank you,
Mike
----- Original Message ----- 
From: <winsumjo@xxxxxxxxxxxxx>
To: <ridecamp@xxxxxxxxxxxxx>
Sent: Tuesday, April 10, 2007 5:25 PM
Subject: [RC] posting back to basics


> I liked the visualization given by Cindy of posting thru your hands.  As I
> was riding this am a few other points came to mind.  Keep your chest up,
> shoulders back, head up and eyes forward.  If you are looking down,
> shoulders rounded and hunched over you are blocking yourself from posting
> forward.  Also this opens the middle so you can use your abs to post as
> opposed to the butt muscles. As Angie mentioned this make posting
> effortless, the rider's motion keeps the horse going and the horse's 
> motion
> keeps the rider going.  And I had a great ride today and glad I got out
> early as it has been raining since I got home.   Louise
>
>
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