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[RC] New question for all-coming back from the dead - Horseraser

Okay guys here it goes:
I haven't been able to ride for two years because of an owie. I got the owie fixed and now I need to start getting in shape to ride.  How does one come back from a fat body, surgery and sitting around feeling sorry for yourself?  All advice will be taken seriously :) Seriously I need training advice for me and not my horse.  And my next question how long has it taken some of you to get back in shape for a 50 miler?
Micki Turney