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Re: [RC] Rider doesn't do anything - Diane Trefethen

According to Bob Alejo (former strength and conditioning coach of the Oakland A's and now the Personal Conditioning Coach of NY Yankee's Jason Giambi:

Without leg strength, the force necessary to start a powerful bat is not produced. To take it a step further, the swing might be flawed due to only upper body generation and nothing to stabilize the legs.

Safe to say, do not expect to have the best swing or the most powerful bat if you are only going to work on the upper body and ignore your legs.


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Replies
Re: [RC] Rider doesn't do anything (yeah, right), Susan
Re: [RC] Rider doesn't do anything, Diane Trefethen
Re: [RC] Rider doesn't do anything, Truman Prevatt