Re: [RC] eating at rides//cold diuresis-Lynne - Beverley H. Kane, MDOn 10/2/06 11:06 PM, "Lynne Glazer" <lynne@xxxxxxxxxx> wrote: The only thing I can't do is COFFEE. The diuretic effect is somehow magnified in the cold weather of a dawn start, yikes. Ah, you're describing physiological process of "cold diuresis." It's the opposite of sweating, where water is evaporated out the skin. In the cold, blood is shunted away from the periphery (hands, feet, skin, superficial tissues) and into the central regions of the body, including the kidneys. When the kidneys get more blood, they produce more urine. Important to have extra hydration in cold and at altitude. Beverley =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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