Endurance.Net Ridecamp Archives

Diana,

It may be more important what you eat before the ride than during the 
ride. I have found that if I get up and fix myself a nice breakfast I do 
much better than if I skimp on breakfast. About the only thing I can eat 
during a ride is a fruit - apples, oranges, etc. - or trail mix of 
mostly nuts and maybe some M&M's. Anything much heavier during a ride - 
forget it.

Truman

Diana Peterson wrote:
> Hi
>
> I would like to ask this question.
>
> What do riders eat during a ride ??
>
> Here in Texas during the hot rides it is hard to keep things form 
> melting. I usually take powerbars ,protein bars ... and friut jello.
> I have to make myself eat ...as during the ride i am usually not 
> hungry. But if i don't eat i get too weak.
> However i found that KM liquid is a great help. I would just like to 
> know what other people eat during rides to keep them going ...
> you don't have to clutter the list. Just email me privatly.
>
> Thank you very much
>
> Diana :-)


--

“You can't separate peace from freedom because no one can be at peace 
unless he has his freedom.” Malcolm X


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