Endurance.Net Ridecamp Archives

Diana Peterson wrote:
> Hi
>
> I would like to ask this question.
>
> What do riders eat during a ride ??
>
> Here in Texas during the hot rides it is hard to keep things form 
> melting. I usually take powerbars ,protein bars ... and friut jello.
> I have to make myself eat ...as during the ride i am usually not hungry. 
> But if i don't eat i get too weak.
> However i found that KM liquid is a great help. I would just like to 
> know what other people eat during rides to keep them going ...
> you don't have to clutter the list. Just email me privatly.
>
> Thank you very much
>
> Diana :-)

I eat very little during rides, even one-day 100's.  If I eat much of 
anything, it will make me sick.  Sometimes a hard-boiled egg at a vet 
check is OK.  A high-energy trail mix, that contains raisins and M&Ms 
along with nuts and broken pretzels, is great and doesn't melt in the 
heat.  A small cinnamon roll works too.  I can usually handle a small 
granola bar, but not the high-energy bars.  YMMV.

--
Joe Long
jlong@xxxxxxxxxxxxx


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=