Endurance.Net Ridecamp Archives

The body is loaded with lots of muscles that do different things, from "big 
movers" (ex. rectus abdominus which is worked with straight ole' crunches 
and on the flip side the erector spinae for big ole' back extension, to core 
muscles that help stabilze the spine to proprioception (sensing the body's 
position in space).  A person who appears to have a strong abs may not have 
the strength to stabilize their spine and truly prevent pain (and prevent 
surgery in some cases) ... therefore, if you are experiencing back pain or 
want to optimize prevention of injury, symptoms, or be a better rider (more 
balanced) ... keep an open mind, educate yourself.

Sorry I may sound like I'm preaching physical therapy, but in my opinion it 
might just be worth a customized home program and educating yourself on your 
specific needs, especially in the case of a person with medical 
restrictions.  Find a therapist that is into education...

Lynne

"Yesterday is already a dream and tomorrow is only a vision, but today 
well-lived makes every yesterday a dream of happiness and every tomorrow a 
vision of hope." - Sanskrit proverb



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