Endurance.Net Ridecamp Archives

Barbara wrote:

> > I've heard this is true, but unless I actually FEEL thirsty, I hate 
> > drinking water.  I just don't seem to want much in the way of fluids.
I 
> > know, I  know, I'm supposed to drink 8-10 glasses of water a day, but
I 
> > think I'd  drown if I did that.

Try drinking mineral water (sparkling) with a bit of lemon / lime inside
it.  Or herbal tea.

I'm not a great follower of my own advice (re the water thing) but then
I also tend not to eat unless I'm hungry.  I can go all day without
eating, or I can spend all day picking at this and that.  

I'm fortunate, I don't really have a weight problem (side-effect of
Crohn's disease :)) but I must admit that I eat what I want when I want.
I'm just quite honest about whether I "want" or whether my body is
sending out false signals.  If in doubt, I'll have a drink first.

Tracey





=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=