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Re: [RC] Magnesium supplementing...etc. - Karen SullivanYes to the question below....I went through a migraine headache study with a specialist at Kaiser...his studies showed that upping magnesium to about 750 mg per day was a good migraine preventative......I have been doing that, and also feel that my memory improves when I remember to take it daily.... Karen ----- Original Message ----- From: "Amy" <scharmen@xxxxxxx> To: "k s swigart" <katswig@xxxxxxxxxxxxx>; <ridecamp@xxxxxxxxxxxxx> Sent: Thursday, September 01, 2005 7:13 AM Subject: Re: [RC] Magnesium supplementing...etc. Does anyone here supplement their own diet with Magnesium? I became interested in it for my own health about a year ago when I was seeing more and more information about deficiencies and the symptoms of those with deficiencies, both in humans and in horses. I've been taking extra Magnesium and wow, what a difference. I didn't realize how much of a difference it had made until I ran out of it, lol! I am much less likely to feel frustrated, angry, and anxious with the extra Magnesium. And it's not like I sat around before stewing or anything, but I can handle the extra stresses thrown my way better now. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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