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Re: [RC] Recommended Reading - Kristen A Fisher

Tom - Can you elaborate on this? There was a discussion a while back on lactic acids being the catalyst behind successful negative splits but I am still interested in more detail.
 
Kristen in TX
 
----- Original Message -----
From: "Ridecamp Guest" <guest-owner@xxxxxxxxxxxxxxxxx>
Sent: Tuesday, July 26, 2005 11:25 AM
Subject: [RC] Recommended Reading

> Please Reply to: Tom Ivers Tivers@xxxxxxx or ridecamp@xxxxxxxxxxxxx
> ==========================================
>
> For those few of you interested in winning endurance races, read The Ultimate Ride by Chris Carmichael, Lance Armstrong's coach. Despite not being tuned into the new lactic acid paradigm, this fellow's got it (exercise/nutritional protocols) right.
>
> While the Tour de France is a much higher intensity event than endurance racing, all of the physiological/nutritional concepts embodied in this book are applicable. 
>
> ti
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[RC] Recommended Reading, Ridecamp Guest