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[RC] Recommended Reading - Ridecamp Guest

Please Reply to: Tom Ivers Tivers@xxxxxxx or ridecamp@xxxxxxxxxxxxx
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For those few of you interested in winning endurance races, read The Ultimate 
Ride by Chris Carmichael, Lance Armstrong's coach. Despite not being tuned into 
the new lactic acid paradigm, this fellow's got it (exercise/nutritional 
protocols) right. 

While the Tour de France is a much higher intensity event than endurance 
racing, all of the physiological/nutritional concepts embodied in this book are 
applicable.  

ti


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