I used to get very severe headaches. I was
into pain killers and found none to be satisfactory. I get regular
treatment for my back with a chiropractor. I have learned stretching and
other exercises to help my back and only go to the chiroparactor for maintenance
treatment and am doing well. One day, I mentioned that I had a headache
and he immediately worked on my head and neck getting it properly lined up or
adjusted. Since learning some stretching and other exercises
mentioned in other emails in regards to this headache question.....I have never
used any pain killers since. Wish I knew how to treat headaches without
pain killers years ago. I get immediate relief by stretching and rotating
my neck in varoius ways. Pain killers takes a good part of an hour to
bring relief and now I don't wait but get immediate relief.
