Endurance.Net Ridecamp Archives

A couple more suggestions to add to the pot.

Women in childbearing years have a cyclical tendency to get anemic.  Easy fix: 
an iron supplement once or twice a month after your period.  Easy way to tell: 
gums/tongue look pale.  Other symptoms include weakness, tiredness, dizziness.

I lace my water bottles with liquid colloidal minerals.  That way you get the 
full spectrum of minerals, not just e-lytes.

Good luck!

Pam



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