Endurance.Net Ridecamp Archives

Yes, ouch! My chiro showed me how to wrap the foot with athletic tape. It really helps a bunch. You put that tape directly on the skin under your sock. You start with the tap on the top of the foot and wrap it around the outside towards the arch, and back up to the top.

 

chris

Ridecamp Guest <guest-owner@xxxxxxxxxxxxxxxxx> wrote:

> Please Reply to: Skyla temposmom@xxxxxxxxx or ridecamp@xxxxxxxxxxxxx
> ==========================================
>
> Anyone out there ever have to deal with Plantar Fascitis? I have
> gotten the arch supports, which are really helpful with my every
> day shoes. The problem still is with riding, my arch doesn't have
> any real support in the posting phase of the trot. I may end up
> doing the ultrasound therapy, but would like some suggestions for
> how to deal with this during riding. If you wrap, what is best,
> and do you do it under or over the sock?
>
> Thanks in advance,
> Skyla and Tempo (Plantar what? Is it something to eat?)
>
>
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
>
> Ridecamp is a service of Endurance Net, http://www.endurance.net.
> Information, Policy, Disclaimer:
>  http://www.endurance.net/Ridecamp
> Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp
>
> Ride Long and Ride Safe!!
>
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=


"If I fill this moment with gratitude, the next moment can't help but bring blessings."


Chris and Star

BayRab Acres
http://pages.prodigy.net/paus