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Re: [RC] Back Pain - Lif StrandAt 10:19 AM 10/23/2004, goearth wrote:Now, i try to lift with my legs and arms and let the back alone. Lifting with legs and arms (and good posture) is something we all should do *before* we damage our backs, no? When i went to school to be a gardner, they taught all this chemistry and useless stuff and sent me off into the world and never taught I was thinking just that as I typed the first line, above. People do need to be taught how to work (physically). Mentors/teachers/bosses should drum that into us from early on, just as much as good penmanship was drummed into us (or attempted, at least - had a fifth grade teacher who drummed it in with a ruler across the knuckles). Riding instructors need to do the same, but so do barn managers - it's not only how you sit a horse that matters, but how you lift the saddle, bale and feed sack. _________________ Lif Strand * Quemado NM USA www.fasterhorses.com/highcountryrider/ --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.782 / Virus Database: 528 - Release Date: 10/22/2004
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