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[RC] conditioning - larry Miller

Truman, when I trained for 100s, I never did a 100 in a week either.  BUT I sure did lots of sprints and watched the recoveries.  Then I would do a couple of fast 50s to tune up my mare.  It worked, managed to place in the top 5 of the 4 100s that I did before my body said no more.  Jeanie