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Re: [RC] human electrolytes, was tums - Glenda R. SnodgrassOn Fri, 28 May 2004, Ed & Wendy Hauser wrote:"... did a lot of research on and experimentation with human electrolytes last summer, trying to get away from the sugar-loaded drinks like Gatorade. I found two things that work for me...." I like to limit my sugar intake at all times. I am very susceptible to sugar-rush, the high and low swings that Susan G talks about horses having <BG>, and I have problems with acid reflux when I consume high-sugar (including starchy) foods on an empty stomach. Drinking Gatorade or fruit juice has the same effect (something that has gotten worse as I've gotten older, not sure why). I have learned that I keep my energy level up and feel best when I avoid sugar, or consume it only in small quantities along with some protein and/or fat (a piece of fruit with a chunk of cheese, for example). -- Glenda R. Snodgrass AERC #M18819 SE Region ============================================================ There is something really special about getting to ride all day, and all night on your horse. I know that a lot of people like to get finished, and get it over with. Yes, it is a lot of work. But, realize that each ride, especially a 100 is a really special gift and savor it for all it is worth. ~ Karen Chaton ridecamp.net information: http://www.endurance.net/ridecamp/ ============================================================
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