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[RC] Conditioning miles - Bill JohnsonHello ridecamp, I only have some 25's under my belt. I was wondering how many conditioning miles are needed to be competitive in 50's? I was averaging about 40 miles a week, but with the severe heat increases I have slowed down till I can rearrange my schedule and do more early morning rides. I am breaking these up into long slow rides, short fast rides, and hill sprints. -- Best regards, Bill Johnson mailto:bill@xxxxxxxxxxxx Prezence, Inc. | PO Box 1452 | Salem, AR, 72576 Voice 870-895-4482 | Fax 801-383-5380 | Mobile 740-627-0853 http://www.prezence.com Industrial Automation & Process Control. Training - Troubleshooting - Programming =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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