Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

[RC] Conditioning miles - Bill Johnson

Hello ridecamp,

 I  only  have  some  25's  under  my  belt. I was wondering how many
 conditioning miles are needed to be competitive in 50's?

 I  was  averaging  about  40  miles  a week, but with the severe heat
 increases I have slowed down till I can rearrange my schedule and do
 more early morning rides.

 I  am  breaking these up into long slow rides, short fast rides, and
 hill sprints.

-- 
Best regards,
Bill Johnson                      mailto:bill@xxxxxxxxxxxx
Prezence, Inc. | PO Box 1452 | Salem, AR, 72576
Voice 870-895-4482 | Fax 801-383-5380 | Mobile 740-627-0853
http://www.prezence.com
Industrial Automation & Process Control.
Training - Troubleshooting - Programming


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=