[RC] heart monitor training rates? - Joslyn SeefeldtHi: Newbie
question -
I have recently
begun using a heart monitor for training rides. I can see how it can
really help my training.
Here's the question
- According to the literature I received with the monitor, I should aim to get
my horses heart rate between 120- 140 and keep it there for 3 -5 miles. We
are doing 8 mile training rides.
Today I read that
anything above 100 is verging on anaerobic and 140 is too
high!
Help!
I am riding a 6 year
old in his first year of training. We've done 2 novice and 1 25
competitive, placed 4th. His pulse tends to run high, about 11 at
rest. I am trying to see if further conditioning will drop
that.
Thanks for your
help.
Joslyn.
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