Endurance.Net Ridecamp Archives

Brenda wrote:
> 3. Human electrolytes: I like beer. No sugar, lotsa vitamin B 
> [...]
You're kidding, right?  I didn't see any smiley faces though.

1) Beer and other alchoholic drinks actually leach vitamin B out  of 
your body.  
2) I like the description of alchohol being the "ultimate sugar high".  
3) Beer is a dehydrating liquid, not what you want to "combat heat".  

'Nuff said,

Kathy Myers
in Santa Fe, NM

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