Re: RC: Interval Training

[Tivers@aol.com]

In a message dated 3/7/00 7:39:19 PM Pacific Standard Time, DabneyEsq@cs.com 
writes:

<<  By "volume" do you mean MPH?  Or length of time?  In other words if my 
horse can go 60 miles at an average speed of 12 MPH, does this mean he can go 
safely at 24 MPH?  But how long is it safe to keep that up?  
    
    Dabney >>

Got it backwards. Volume=miles. Intensity=speed.  If you're doing 60 miles at 
12 MPH, then an interval work of 5, 5, 5, 5, 5, 5, or 10, 10, 10 at an 
increased rate of speed would be the approach to take. 

ti