Re: RC: Interval Training

[DabneyEsq@cs.com]

In a message dated 3/7/2000 5:38:43 PM Pacific Standard Time, Tivers@aol.com 
writes:

<< As a rule of thumb, figure that a horse can safely deliver an interval 
 workout that is 1/2 the volume of his longest regular LSD exercise. However, 
 the intensity of that IT work has to be approached carefully, a slice of 
 speed at a time.
  >>
    By "volume" do you mean MPH?  Or length of time?  In other words if my 
horse can go 60 miles at an average speed of 12 MPH, does this mean he can go 
safely at 24 MPH?  But how long is it safe to keep that up?  
    
    Dabney