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Re: RC: RE: Interval Training

To: alison@innovativepension.com, ridecamp@endurance.net
Subject: Re: RC: RE: Interval Training
From: Tivers@aol.com
Date: Tue, 7 Mar 2000 22:57:32 EST

In a message dated 3/7/00 6:06:59 PM Pacific Standard Time, 
alison@innovativepension.com writes:

<< 
 Whoops you lost me with the "1/2 the volume" figure.  Can you give an
 example with numbers?
  >>


Volume=Miles. If your biggest LSD work is 20 miles, then a 10 mile interval 
day, say 4 miles, 3 miles, 3 miles at an increased rate of speed, is about 
what you should try.

ti

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