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RideCamp@endurance.net
Re: Both fats & carbs
In a message dated 2/19/99 5:13:09 PM Pacific Standard Time,
zebella@northrim.net writes:
<< Whoa!!!!! So when I've been feeding ol Psycho carrots every few hours
at rides, I have basically been carbo loading him?
tracy >>
Not loading him, but giving him periodic energy boosts. Loading is a protocol
that takes place over several days.
Carrots have a very high glycemic index. Sprinkle a little chromium on them
and you've got a pretty potent mix.
ti
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