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RideCamp@endurance.net
Re: RC: Re: Re: Re: water weight
In a message dated 12/23/99 3:06:57 PM Pacific Standard Time,
truman.prevatt@netsrq.com writes:
<< How about other fiber sources such as beet pulp?
Truman
Tivers@aol.com wrote:
>
> Thanks for the numbers, Michelle. Now it's time to think some more. next to
> factor in is ride intake that will provide further energy actually useable
> during the ride. My understanding is that the VFAs and FFAs from hay taken
in
> during the ride won't become available in quantity for some time--12 to 18
> hours after intake. Energy from grain, however, will start entering the
> bloodstream within 15 minutes of intake.
>
> ti >>
Before fiber can begin to be digested it has to at least make its way to the
cecum. That takes time--5 to 8 hours. That portion of fiber that is
digestible is completely digested in 36 to 48 hours.
ti
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