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  RideCamp@endurance.net
Re: RC:   Re: Re: Re: water weight
How about other fiber sources such as beet pulp?
Truman
Tivers@aol.com wrote:
> 
> Thanks for the numbers, Michelle. Now it's time to think some more. next to
> factor in is ride intake that will provide further energy actually useable
> during the ride. My understanding is that the VFAs and FFAs from hay taken in
> during the ride won't become available in quantity for some time--12 to 18
> hours after intake. Energy from grain, however, will start entering the
> bloodstream within 15 minutes of intake.
> 
> ti
> 
-- 
Truman Prevatt
Mystic “The Horse from Hell” Storm 
Buck's Mystic Karma
Rocket a.k.a. Mr. Misty
Jordy a.k.a. Bridger (when he is good)
Danson Flame - hey dad I'm well now and ready to go!
Brooksville, FL
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