conditioning human body for endurance

[SDT <sharon@dolantruax.gardnerville.nv.us>]

While riding is important in your conditioning, I stronly feel that regular
excercise such as walking/running/jogging, swimming, using a stair stepper,
some upper body work, stretching are equally important.  Oh, biking is also
excellent. Don't forget diet.  It's just like our horse friends - we don't
want just one part of the body in condition but the total animal.  All of
these things help the body with breathing, balance and endurance.  Good luck.



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