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RideCamp@endurance.net
Re: knees
It would help, when posting questions of this nature,
if you would give us your age and weight <g>!
John and Meshack
http://www.bypass.com/~ayers (Vermont Equestrian Activities)
>OK, does anyone know any knee exercises? Both of my knees stiffen up when
>riding..to the point where I can't continue. I have to get off and walk.
>They loosen up in just a few minutes and there's no residual pain at all.
>It's worse on a slow ride. The movement at the faster gaits seems to
>postpone the agony. At a walk, they start to throb after about 20 minutes.
>At a trot, it doesn't start until about an hour and a half. And the pain
>increases until I get off. It's very annoying and I worry about doing
>damage to my joints. I'd like to still be riding distance 10 years from
>now.
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