Caked Electrolites

["Ed Hauser" <sisufarm@mmmpcc.org>]

If one does mostly rides with a crew or where most checks are in camp, a
convenient way to handle electrolytes is to mix them with applesauce, and
then can the mixture ahead of time.  I use pint jars, mix cheap apple sauce
with the 'lites, put in jar and water bath process for 30 minutes.  Since
the jars are clean and the apple sauce is commercially canned there should
be no botulism problem.  It sure beats mixing stuff at 4 AM on ride day.

Do caution the kids.  Mine don't like the mixed apple sauce, they report it
is much to salty.

Ed Hauser
Sisu Farm
1140 37th St.
Hudson, WI 54016
(715) 386-0465
email: sisufarm@mmmpcc.org