Re: Fort Valley Results

["Lori Bertolucci-Woodard" <llbertol@atnet.net>]

Kevin, I've always wanted to try a R&T, but so far haven't been able to
locate any in this area, or a running/riding buddy either. Are there any up
in the Pacific NW?
Lori B.

----------
> From: guest@endurance.net
> To: ridecamp@endurance.net
> Subject: Fort Valley Results
> Date: Wednesday, October 28, 1998 4:25 PM
> 
> 
> 
> PLEASE DO NOT REPLY TO GUEST@ENDURANCE.NET!!!
> You must post replies to the actual sender listed below.
> 
> From: Kevin Baird 
> Email: kbbaird@rev.net
> 
> The Fort Valley results are posted on the Old Dominion web site.  I will
try to get the R&T people listed soon.
> 
>  I tried the R&T for the first time and was amazed at how, I will NOT say
easy, but I was very surprised to feel as well as I did the next couple of
days after.  I have felt worse after 50 mile rides before.
> 
> All I did was run 2 to 3 miles at 6 miles an hour 3 to 4 times a week,
mostly on a tread mill, to get ready.  So you do not neccessarily have to
train yourself to death to be able to compete.
> 
> Find a running buddy who can ride and give it a try sometime!!  The
experienced R&T people are very helpful with good no nonsence advice. 
Listen to them!
> 
> Kevin Baird
>