>I'm half way through my 70s. If I rest, then I'm
dead. Exercise and activity, and brain exercise in particular, will keep
any animal (including humans) alive and fit and mobile for longer than resting
will. Rest when needed, keep moving the remainder of the time.
You’ve got that right! One day 3-4 years back I was
lamenting the fact that my mother had just decided to sit around and decay to a
friend in ridecamp who is about the same age as my mother, but who sometimes
1000 miles of endurance each year, and asked her how she does it.
She said, “Well, when I get up in the morning, I move like
this.” (moves slowly). “And THEN I just keep moving until I am
moving like THIS!” (strides vigorously). It was really funny as she did
it, but a good lesson.
My mother passed on a year ago, and my friend did 810 miles last
year.
I got another lesson my first serious year of endurance. Rode a
tough 75 in the rain all day (and night - 6AM to 10:30 PM) with a couple of
ladies certainly old enough to be my mother (both grannies, AFAIK), and I was almost
40 at the time. Those granny ladies rode my poor butt right into the dirt, and
I didn’t dare whine, since I knew they’d tell me “Shut up and
ride!” Never underestimate a granny lady.
