Re: [RC] [RC] Human Heart Rate Question - Val NicosonI too am interested in this subject being an older rider (55). I have done a few LDs about 3-4 years ago and did OK though. I know whenever I get on a treadmill at the gym that I easily walk 3 MPH and can get my HR well over the target HR without much effort at all. In fact I have to walk more slowly than I'd like to keep my HR under the target HR level. I do break into a jog on the treadmill a few times for short intervals and can somewhat manage to maintain a target HR level and it takes anywhere from 3-5 minutes for me to pulse down. Additionally any time I lift anything heavy (bale of hay, bag of feed) that really sends my HR up in a flash. So far (knock on wood and Thank God!) this what-I-consider high HRs hasn't effected my health.
I've been to a cardiologist and had a treadmill test done and was never out of breath when they asked me to quit. Also had a heart cath done. I have 4 main heart arteries on the front and 2 on the back which the doc said he's seen before but I guess not all that often. Then there's one artery going to the heart that tends to squeeze itself closed and opens back up with each heart beat...more so with exertion. I guess this is what gets me to that target HR so quickly. All he told me to do was walk 30-60 mins a day but otherwise no real treatment.
So with this history is it feasible for me to consider doing a 50 miler or should I limit myself to doing only LDs? I am also very interested in doing multi-day rides (LD or 50s) some time in the future when my horse and I are ready.
Any suggestions on further improving my conditioning to more easily manage my higher HR with exertion?
Thanks and I think this subject is very applicable to us older riders and those of us with "conditions" that we must somehow manage, or learn to manage.
Val
On 12/21/07, Beverley H. Kane, MD <sensei@xxxxxxxxxxxxx> wrote:
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