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[RC] Best People Shoes for Ride and Tie - Mike Lewis

I am considering ride and tie... or at least running part of the distance of endurance races on foot next to the horse.  In my training, I tried riding in my running shoes and suffered for about 3 weeks thereafter with ankle/muscle pain.
 
What style shoes do most ride and tie folks wear when running?  I assume the shoes must pull double duty and be suitable when riding the horse.
 
I have found my Ariat riding shoes to be OK for running, but not ideal.  Traction is poor and the shoes limit my speed.
 
Finally, how can I find out which rides are ride and tie?  I assume it is OK to run next to the horse on AERC sanctioned endurance rides, just to train?
 
 
Thank you,
 
Mike