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[RC] Back to the Basics: Proper posting technique - Mike Lewis

One of the things that came out of the APEX clinic last week during my equitation evaluation was that I'm doing the typical male style of posting (up and down, not front-to-back.)
 
Big surprise there... not.  After several years on a bouncy old gelding with a swayed back, I got into the habit of not paying attention to proper form.
 
What advice can folks provide to help develop the front-to-back posting technique?  I find it difficult to maintain once I start to get tired or when my mare really opens up her trot.  If she is decelerating or going downhill, all bets for even attempting a better posting technique must be abandoned...
 
 
Appreciate any help,
 
Mike Lewis
Admin, www.usendurance.net