Endurance.Net Ridecamp Archives

I am with Angie
I am going to sit down and eat a bowl of ice cream in support of bones and 
weight retention :-)
Paddi
----- Original Message ----- 
From: <rides2far@xxxxxxxx>
To: <sensei@xxxxxxxxxxxxx>
Cc: <ridecamp@xxxxxxxxxxxxx>
Sent: Sunday, February 19, 2006 11:14 AM
Subject: Re: [RC] [RC] osteoporosis//Calcium and Vit D Out of Favor


> > - Keep some body fat. Don't be in a rush to be fashion model thin.
> > After> menopause, virtually the only source of bone-saving estrogen is
> in
> > adipose> tissue.
>
> This order made my day.
>
> Other reasons to keep some fat:
>
> It makes you more buoyant...you float better.
>
> It helps keep you warm.
>
> Helps to fill out your skin once it starts to wrinkle.
>
> Builds stronger bones since every move you make becomes a major weight
> bearing exercise.
>
> and best of all...higher BC scores!
>
> Angie
>
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Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

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