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[RC] Bad knees - Lupus -
Spottedracer
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RE: [RC] Plus-sized riding apparel -
Jean
[RC] top 10 conditioning - jeanmiller
Plenty of LSD before one starts interval training. I use to do a couple of really fast 10 or 12 miles but the footing was good. Keep a record of recoveries too, it will tell one when to start the interval training. Jeanie
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RE: [RC] Plus-sized riding apparel -
Jean
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Spottedracer
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