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Re: [RC] Pain and stiffness after a 50/it can be prevented somewhat! - Rae Callaway

Well, from my experience, if you're large chested, then maybe you're not wearing a strong enough bra.
 
Rae
Tall C Arabians - Central

----- Original Message ----
From: Shannon Chastain <wagaman@xxxxxxxx>
To: rides2far@xxxxxxxx; kwkibler@xxxxxxxxxxx
Cc: ridecamp@xxxxxxxxxxxxx
Sent: Tuesday, November 28, 2006 7:55:19 AM
Subject: Re: [RC] Pain and stiffness after a 50/it can be prevented somewhat!

Angie,
I am get very sore across my shoulder in the back do you know what maybe causing that?
Shannon



On Mon, 27 Nov 2006 21:32:24 -0500, rides2far wrote
> > BUT>   a gaited horse does not leave you sore,
>
> There's another reason I don't ride them. >g<  Actually, the best advice
> I can give you to avoid soreness is get tack that alligns your body
> correctly. If you have to lean forward to get over your feet, your back
> will be sore. If you have a helmet that's too big or has a long visor
> that has you tipping your head way back to see (especially going up
> hills) your neck will be sore. If you don't adjust your stirrups right
> and you're tiptoeing your calves will be sore. If you don't try to find a
> way to avoid buckles that rub on pleasure rides, you can bet you'll be
> sore. Once I got all my tack problems ironed out, pain was not a big
> issue any more.  Then, you can start focusing on relaxing on the trail.
> If my horse will hit a rhythm, I can post forever without soreness. MUCH
> more enjoyable than a slow trail ride which *will* make me sore.
>
> Don't just make yourself deal with pain that can be avoided. There's
> enough pain that can't be avoided to fill your quota.
>
> Angie
>
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