Endurance.Net Ridecamp Archives

I must not ride fast enough ... so far, I haven't have any problems except
once at Cuyama from heat. Jennifer Niehaus kindly offered me a finger dip in
a little film canister of salt she carries with her and that solved my
problem.

Otherwise, I usually eat a sliced chicken or turkey sandwich for breakfast
with a V8 (because I love V8, not because I was being smart LOL) and usually
if it's not a Duck ride, I've got some sort of protein bar in the crew bag,
some jerky and fruit snacks and another bar in the saddle. That's it. At a
Duck ride, I look longingly forward to that lunch break where LaVonne or
Annie provide us with turkey, ham, egg salad, tuna salad sandwiches or some
days, hot dogs or barbecued beef.

After a ride, I find I REALLY want some Gatorade and sometimes two. But
since I'm a turtle and just out for a long trail ride, I think I miss the
stress part of the whole thing. Either that, or I'm immune to the usual
problems!

:) Jackie

----- Original Message ----- 
From: "Karen Standefer" <kstandefer@xxxxxxxx>
To: <ridecamp@xxxxxxxxxxxxx>
Sent: Monday, October 02, 2006 6:39 PM
Subject: RE: [RC] What do riders eat during a ride


> It's not just the salts, you also need to balance with potassium, calcium
> and magnesium.  That's why I settled on V8 type vetable juices.
>
>
> > > and make sure you take in enough salt (electrolytes) and fluids.<<
>
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Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

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